Welcome!

There's much to see here. So, take your time, look around but here are my Book Events

Upcoming Events

A women sitting out in nature in a meditative pose, with a waterfall is streaming below her

10-week Online Class

Sol Journeys Online Adventure                                       

Next one begins Jan 19th, 2020

10 Sundays — 1.5 hour sessions 

Time: 9:00-10:30 PST  |  Price: $297.00


Do you need a “time out” for yourself?


A time to come together with a community of like souls?


This online course is an opportunity to discover the wisdom and power of what the 5 Elements hold for you.. All to assist on our journey of awakening to your bodies self healing abilities. You learn more ways to provide self-care, more opportunities to let go and discover what keeps you from allowing more peace and balance into your everyday life!  You are supported in your process by way of the group energy, that is felt as you connect in live via our Online forum every week. This allows the support and energy of others to be with you along your journey.


Our journey begins again at the start of the winters delight. The place where we allow the settling in to the quiet space within and the clearings to make room for more of you! We spend two weeks on an individual element and take time to deepen into the understanding(s) of what our body is seeking in the realm of true nourishment.  We begin with the Element of Earth. The place to further our connection with self and dear Gaia, to build stability and strength for our journey inward. Over the weeks we make more space for our new seeds to take root, so we can re-emerge with a renewed sense of hope and grace.


It’s a time to uncover aspects of our self that long to be free! These aspects that are now awakened for our real self to emerge, with a sense of renewal for new opportunities to come forth. As our time ends its really—a beginning for our heart to bring forth more Balance, Joy and Delight!


You will learn new tools and techniques that you will take with you on your journey. The online energy will provide you with opportunities to align with your brightest, best self — as we create more balance and peace in our systems. This course allows you your own experience in the privacy of your home and provides an open forum with a closed Facebook group to share your experiences and stories with one another.


Why the 5 ELEMENTS?


The five Skandas, which may be translated into English as the five heaps, or five aggregates, are the Five Elements that comprise the human being ... In fact, these are really five rivers flowing together in us:


   The river of form, which means our body, the river of mental formations, the river of feelings, the river of perceptions and the river of consciousness.


"They are always flowing within us … Arvalokit looked deeply into the five Skhandas … and discovered none of them can be by itself alone….Form is empty of a separate self, but it is full of everything else in the cosmos. The same is true with feelings, perceptions, mental formations, and consciousness.”  —Thich Nat Hanh, The Heart of Understanding


So in coming together with our online community, it will provide support and guidance to assist your rivers to flow with more ease and grace, both individually and collectively. You may want to consider reading my book prior to class, to deepen the understanding of yourself and the elements.  (more about the 5 Elements below)

A sun beam streaming through the tops of a circle of trees

Upcoming Sol Journeys Adventures

‘AWAKEN to Your Magnificence


  • March 2020 -  Glen Ellen, CA
    (no overnight accommodations)



Price: $495.00 


Awaken to your magnificent self for this 2-day adventure. A transformational journey to open, expand and experience a deeper connection to yourself.  A place on a magnificent property on Sonoma mountain to uncover more parts of yourself that are wanting to expand and awaken to your true authentic self. All the while letting go of things that no longer serve you. Join us in finding some new ways to learn, heal and grow.


If you would like a Journey in your area- please reach out via email!



Ireland Week long journey (Dates Pending)


Price: $4,440.00


Arrival/Departure Shannon Airport- (Lodging and All Transportation while in Ireland provided)

Adventure to some of the sacred sites in Ireland on this mystical 7-day journey. We will experience the ancient energies and wisdom of the 5 elements while taking in the medicine of the Earth. We will travel to the mythical sacred center of Ireland known as Uisneach, home to some of the most ancient Gods and Goddess known in Ireland. We will also travel to Ireland’s wild west to the many ancestors of my home county in Mayo. All to reawaken parts of ourselves while in ceremony with our dear Gaia, in order to gather and transform places that are looking for ways to heal and grow. We will take part in the ancient folklore of the Emerald Isle’s mystery and magic during this spectacular sojourn

BOOK EVENTS

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November 6th (Seattle, WA)

A time to discover the color of your medicine at this time in your life! A place to decipher what the messages or imbalances in your physical and emotional body may be sharing with you. We will drop into experiential experiences to deepen the medicine of the 5 Elements.


East West Bookshop

6407 12th Ave NE

Seattle, WA 98115

(730-9p)

November 7th (Tacoma, WA)

I will be sharing the medicine of my book at the Polka Dot Powerhouse event! A time to tune into the messages of your body (emotional and physical), all to assist at bringing more peace and balance. 


Joeseppi's Italian Restaurant

2207 N Pearl St

Tacoma, WA


Time (6-8p)

(Event registration required)

November 8th (Renton, WA)

Learn how to tune into our body, mind, and spirit while working with the 5 Elements of Chinese medicine. Join us for an experiential experience to see where you may be holding or avoiding the messages in your emotional or physical body, mind, and spirit.


4 Sisters Holistic Remedies

903 S 3rd St

Renton, WA


Time: 6-8pm

Nov 16th (Sedona, AZ)

A time to share the medicine of the book, while we tune into our body, mind and spirit. A time to learn what color your medicine may be at this time.


The Literate Lizard


1575 W State Rte 89A

Sedona, AZ


Time: 2-4pm

March 4th (San Francisco, CA)


A presentation with the local "DOTS" to tune into the physical and emotional body, mind, and spirit. 


  • This presentation will provide you an opening to discover how the elements are truly here to teach us.

~If you would like to improve your energy and overall wellbeing? 


~Would you like to learn how to sleep more restfully and wake up refreshed?


Time: 1130-130p

San Francisco, CA

(Sign up required prior)

WHY The 5 Elements?

Additional Information

I have been working with the 5 ELEMENTS for years, and have found the Elements to be a fascinating "key" to help unlock doors, that would have otherwise remained shut. See below to see if you can relate to any parts of yourself in these elementals?


FIRE — The Heart/Sex/Circulation: Passions and play:)
Is your ignition switch in need of a reboot!
Do you have High BP? Heart pains? Do you have Headaches? Do you long for a deeper connection with self and others?


EARTH — The Stomach/Spleen: Relationship/Boundary
It also has to do with your digestion. Do you suffer from GERD- acid indigestion?
Are you taking in more than you can chew? Are you missing that sweetness in life? Are you reacting to that certain someone in your life and can't figure out why?


METAL — The Lung/Large Intestine: Grief/Guilt/Regret
Has there been a history of ongoing sadness, loss, and or regrets?
Do you suffer from Asthma, frequent colds, chronic cough or constipation?


WATER — The Kidney/Bladder: Fear/Anxiety 

Do you have trouble relaxing and finding an inner calmness?
 Are you having trouble finding and living a happier, more peaceful existence?


WOOD — The Gallbladder/Liver: Anger/Frustration
Do you find it difficult to let go of something?
Does this keep you from moving ahead?
Are you trying to FORGIVE but struggling to find a way?

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